Comparing Nutrients in 300 calories Boiled WaxgourdVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 300 calories
Boiled Waxgourd
2143g
Cooked Yam, Boiled, Drained, Or Baked
259g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 8.3 times more energy per unit of mass than Boiled and Drained Waxgourd, which is average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Cooked Yam, Boiled, Drained, Or Baked?
Boiled Waxgourd VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Waxgourd or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Boiled Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Boiled Waxgourd have 3 times more Vitamin B1, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9, 7.2 times more Vitamin C, 1.9 times more Vitamin E and 10.1 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
Both Boiled Waxgourd and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
300 calories of Boiled Waxgourd have 10.7 times more Calcium, 6.1 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Selenium, 110.8 times more Sodium, 24.4 times more Zinc and 11.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 300 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 16.2 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Copper per 300 calories.
300 calories of Boiled Waxgourd lack sufficient amounts of Potassium
300 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Waxgourd have 14.6 times more Omega 6, 20 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Boiled Waxgourd and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in 300 calories.