Comparing Nutrients in 500 calories Boiled WaxgourdVS Cooked Yam, Boiled, Drained, Or Baked
Weight per 500 calories
Boiled Waxgourd
3571g
Cooked Yam, Boiled, Drained, Or Baked
431g
Cooked Yam, Boiled, Drained, Or Baked no Salt has 8.3 times more energy per unit of mass than Boiled and Drained Waxgourd, which is average in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Cooked Yam, Boiled, Drained, Or Baked?
Boiled Waxgourd VS Cooked Yam, Boiled, Drained, Or Baked Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd or Cooked Yam, Boiled, Drained, Or Baked?
Lets compare vitamin content per 500 calories of Boiled Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Boiled Waxgourd have 3 times more Vitamin B1, 5.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B9, 7.2 times more Vitamin C, 1.9 times more Vitamin E and 10.1 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
Both Boiled Waxgourd and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
500 calories of Boiled Waxgourd have 10.7 times more Calcium, 6.1 times more Iron, 4.6 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, 2.4 times more Selenium, 110.8 times more Sodium, 24.4 times more Zinc and 11.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
While 500 kcal of Cooked Yam, Boiled, Drained, Or Baked no Salt contain 16.2 times more Potassium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Cooked Yam, Boiled, Drained, Or Baked contain similar levels of Copper per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
500 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd have 14.6 times more Omega 6, 20 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Cooked Yam, Boiled, Drained, Or Baked.
Both Boiled Waxgourd and Cooked Yam, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6
Both Boiled and Drained Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 in 500 calories.