Nutrient Comparison: Boiled Waxgourd VS Cooked Yam, Boiled, Drained, Or Baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Waxgourd versus 1 lb of Cooked Yam, Boiled, Drained, Or Baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Boiled Waxgourd has 1.2 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 2.8 times more Vitamin B1, 28 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 7.1 times more Vitamin B6, 4 times more Vitamin B9 and 4.3 times more Vitamin E than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Cooked Yam, Boiled, Drained, Or Baked provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Waxgourd have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin K
- Both Boiled and Drained Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Waxgourd vs Cooked Yam, Boiled, Drained, Or Baked:
- 1 pound of Boiled Waxgourd has 13.4 times more Sodium, 3 times more Zinc and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked.
- While 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 6.9 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus and 134 times more Potassium than Boiled and Drained Waxgourd.
- 1 pound of Boiled Waxgourd lack sufficient amounts of Potassium
- 1 pound of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
- Both Boiled and Drained Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Yam, Boiled, Drained, Or Baked no Salt contains 8.3 times more Energy, 9 times more Carbohydrate, 3.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Waxgourd.
- 1 pound of Boiled Waxgourd provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Waxgourd as well as Cooked Yam, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.