Comparing Nutrients in 300 calories WaxgourdVS Winged Bean Leaves
Weight per 300 calories
Waxgourd
2308g
Winged Bean Leaves
405g
Raw Winged Bean Leaves have 5.7 times more energy per unit of mass than Raw Waxgourd, which is average in comparison to other foods. Waxgourd having very low energy density.
Discover which food has more nutrients per 300 calories - Waxgourd or Winged Bean Leaves?
Waxgourd VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waxgourd or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Waxgourd vs Winged Bean Leaves:
300 calories of Waxgourd have 5.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin C than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain more Vitamin A, 3.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Waxgourd.
Both Waxgourd and Winged Bean Leaves provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Waxgourd as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Waxgourd vs Winged Bean Leaves:
300 calories of Waxgourd have 7.1 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium, 70.2 times more Sodium, 2.7 times more Zinc and 7.1 times more Water than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 2.1 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 4.1 times more Manganese and 5.2 times more Potassium than Raw Waxgourd.
300 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Waxgourd have 2.6 times more Omega 6 and 1.2 times more Carbohydrate than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 2.6 times more Protein than Raw Waxgourd.
Both Waxgourd and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Leaves provide inadequate amounts of Omega 6