Nutrient Comparison: Waxgourd VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Winged Bean Leaves:
- 14 oz of Raw Winged Bean Leaves contain more Vitamin A, 20.8 times more Vitamin B1, 5.5 times more Vitamin B2, 8.7 times more Vitamin B3, 6.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Winged Bean Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Winged Bean Leaves:
- 14 ounces of Waxgourd have 1.3 times more Magnesium, 12.3 times more Sodium and 1.3 times more Water than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 11.8 times more Calcium, 19.8 times more Copper, 10 times more Iron, 23.6 times more Manganese, 3.3 times more Phosphorus, 29.3 times more Potassium and 2.1 times more Zinc than Raw Waxgourd.
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Waxgourd as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Leaves contain 5.7 times more Energy, 4.7 times more Carbohydrate and 14.6 times more Protein than Raw Waxgourd.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 14 ounces.