Nutrient Comparison: Waxgourd VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Waxgourd versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Waxgourd vs Winged Bean Leaves:
- 100 g of Raw Winged Bean Leaves contain more Vitamin A, 20.8 times more Vitamin B1, 5.5 times more Vitamin B2, 8.7 times more Vitamin B3, 6.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Waxgourd.
- Both Waxgourd and Winged Bean Leaves provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Waxgourd have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Waxgourd as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Waxgourd vs Winged Bean Leaves:
- 100 grams of Waxgourd have 1.3 times more Magnesium, 12.3 times more Sodium and 1.3 times more Water than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 11.8 times more Calcium, 19.8 times more Copper, 10 times more Iron, 23.6 times more Manganese, 3.3 times more Phosphorus, 29.3 times more Potassium and 2.1 times more Zinc than Raw Waxgourd.
- 100 grams of Waxgourd lack sufficient amounts of Calcium and Potassium
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Waxgourd as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Leaves contain 5.7 times more Energy, 4.7 times more Carbohydrate and 14.6 times more Protein than Raw Waxgourd.
- 100 grams of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 grams.