Unenriched Bleached 10% Protein White (industrial) Wheat Flour VS Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 10% Protein White (industrial) Wheat Flour or Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.5 times more Vitamin B9 than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 10% Protein White (industrial) Wheat Flour vs Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour:
- 300 calories of Unenriched Bleached 10% Protein White (industrial) Wheat Flour have 1.2 times more Zinc than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
- While 300 kcal of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain 4 times more Iron and 1.9 times more Selenium than Unenriched Bleached 10% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 300 kcal
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour and Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Unenriched Bleached 10% Protein White (industrial) Wheat Flour as well as Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.