Comparing Nutrients in 300 calories Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Bleached 13% Protein White (industrial) Wheat Flour

Weight per 300 calories

• Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour: 82.6g
• Enriched Bleached 13% Protein White (industrial) Wheat Flour: 83g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Enriched Bleached 13% Protein White (industrial) Wheat Flour?

Macros Ratio

	Protein	Fat	Carbs
Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	13%	4%	83%
Enriched Bleached 13% Protein White (industrial) Wheat Flour	15%	4%	81%

Macro Nutrients

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Bleached 13% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.24% 1.2g	1.18% 1.14g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0.88% 0.014g	0.88% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.56% 0.61g	3.25% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61g	46% 60g	130g per day for Men 19-50 years
Sugars	1.28% 0.93g	1.26% 0.91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.034% 0.025g	0.034% 0.025g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.025g	% 0.025g	g per day for Men 19-50 years
Sucrose	% 0.12g	% 0.13g	g per day for Men 19-50 years
Fiber	5.2% 2g	5.23% 2g	38g per day for Men 19-50 years
Protein	17% 9.5g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Bleached 13% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.4% 0.16mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	31% 4.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.7% 0.33mg	6.4% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.03% 0.026mg	2.87% 0.037mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.4% 25.6μg	35.2% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.041mg	0.28% 0.041mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.21% 0.25μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour	Enriched Bleached 13% Protein White (industrial) Wheat Flour	Recommended Dietary Allowance
Calcium	1.65% 16.5mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	17.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	52.4% 4.2mg	8mg per day for Men 19-50 years
Magnesium	5.9% 24.8mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.2% 93mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	3.35% 114mg	3.1% 106mg	3400mg per day for Men 19-50 years
Selenium	41.3% 22.7μg	39.5% 21.7μg	55μg per day for Men 19-50 years
Sodium	0.11% 1.65mg	0.11% 1.66mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	0.29% 10.6g	3700g per day for Men 19-50 years

Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour or Enriched Bleached 13% Protein White (industrial) Wheat Flour?

Lets compare vitamin content per 300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:

• 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 300 calories.
• 300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:

• 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 4 times more Iron and 1.9 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper, Manganese, Phosphorus and Selenium per 300 calories.
• 300 calories of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour lack sufficient amounts of Magnesium
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 300 kcal
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.