Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Enriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Enriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5 times more Vitamin B3 and 5.5 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
- 300 kcal of Enriched Bleached 13% Protein White (industrial) Wheat Flour contain 4 times more Iron than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of macro-nutrients per 300 kcal
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Enriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.