Comparing Nutrients in 300 calories Soft White WheatVS Cooked parboiled enriched Long-grain White Rice
Weight per 300 calories
Soft White Wheat
88.2g
Cooked parboiled enriched Long-grain White Rice
244g
Soft White Wheat has 2.8 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Soft White Wheat or Cooked parboiled enriched Long-grain White Rice?
Soft White Wheat VS Cooked Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft White Wheat or Cooked parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Soft White Wheat vs Cooked parboiled enriched Long-grain White Rice:
300 calories of Soft White Wheat have 2 times more Vitamin B2 than Cooked parboiled enriched Long-grain White Rice.
While 300 kcal of Cooked parboiled enriched Long-grain White Rice contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Soft White Wheat.
Both Soft White Wheat and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Soft White Wheat as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Soft White Wheat vs Cooked parboiled enriched Long-grain White Rice:
300 calories of Soft White Wheat have 2.2 times more Copper, 3.6 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium and 3.4 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
Both Soft White Wheat and Cooked parboiled enriched Long-grain White Rice contain similar levels of Iron per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Magnesium and Potassium
Both Soft White Wheat as well as Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soft White Wheat have 5.1 times more Fiber and 1.3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
Both Soft White Wheat and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Soft White Wheat as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.