Comparing Nutrients in 300 calories Boiled Young Winged Bean with SaltVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Boiled Young Winged Bean with Salt
811g
Canned Tomatoes with Green Chilies
2000g
Boiled Young Winged Bean with Salt has 2.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Canned Tomatoes with Green Chilies?
Boiled Young Winged Bean With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Young Winged Bean with Salt have 1.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.3 times more Vitamin A, 2.4 times more Vitamin B3, 8.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Bean with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Canned Tomatoes with Green Chilies:
300 calories of Boiled Young Winged Bean with Salt have 1.2 times more Calcium and 1.7 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Copper, 2.1 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Sodium and 2.6 times more Water than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Canned Tomatoes with Green Chilies contain similar levels of Magnesium, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Bean with Salt have 8.5 times more Omega 3, 2.2 times more Omega 6 and 3.1 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6