Nutrient Comparison: Boiled Young Winged Bean with Salt VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Winged Bean with Salt versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Young Winged Bean with Salt have 2.5 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5 times more Vitamin A, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Winged Bean with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Canned Tomatoes with Green Chilies:
- 100 grams of Boiled Young Winged Bean with Salt have 3.1 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium, 2.8 times more Selenium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper and 1.7 times more Sodium than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Winged Bean with Salt have 7.7 times more Protein than Canned Tomatoes with Green Chilies.
- Both Boiled Young Winged Bean with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Bean with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.