Boiled Young Winged Bean With Salt VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 300 calories of Boiled Young Winged Bean with Salt have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 117.3 times more Vitamin A, 2.2 times more Vitamin B5 and 2 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
- 300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2.3 times more Calcium, 3.9 times more Copper, 1.7 times more Iron, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Magnesium, Potassium, Selenium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Young Winged Bean with Salt have 3.1 times more Omega 6 and 1.6 times more Protein than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 5.9 times more Omega 3 and 1.6 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Cooked Frozen Turnip Greens And Turnips with Salt provide inadequate amounts of Omega 6