Nutrient Comparison: Boiled Young Winged Bean with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Bean with Salt versus 14 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Bean with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 ounces of Boiled Young Winged Bean with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 107.8 times more Vitamin A and 1.9 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Bean with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 14 ounces of Boiled Young Winged Bean with Salt have 1.3 times more Magnesium and 1.3 times more Potassium than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2.1 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Bean with Salt have 1.8 times more Protein than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 14 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 5.4 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 14 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.