Nutrient Comparison: Boiled Young Winged Bean with Salt VS Cooked Frozen Turnip Greens And Turnips with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Winged Bean with Salt versus 1 kg of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Winged Bean with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 kilogram of Boiled Young Winged Bean with Salt has 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 107.8 times more Vitamin A and 1.9 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Winged Bean with Salt vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 1 kilogram of Boiled Young Winged Bean with Salt has 1.3 times more Magnesium and 1.3 times more Potassium than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 2.1 times more Calcium, 3.6 times more Copper, 1.6 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Sodium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Winged Bean with Salt has 1.8 times more Protein than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 1 kg of Boiled Frozen Turnip Greens And Turnips, drained with Salt contains 5.4 times more Omega 3 and 1.5 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
- 1 kilogram of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Winged Bean with Salt as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.