Reduced Fat Peanut Butter has 3.5 times more energy per unit of mass than Boiled Winged Beans, which is very high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Low Fat Peanut Butter?
Boiled Winged Beans VS Low Fat Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Winged Beans or Low Fat Peanut Butter?
Lets compare vitamin content per 300 calories of Boiled Winged Beans vs Low Fat Peanut Butter:
300 calories of Boiled Winged Beans have 3.9 times more Vitamin B1 and 7.6 times more Vitamin B2 than Low Fat Peanut Butter.
While 300 kcal of Reduced Fat Peanut Butter contain 5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Winged Beans.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2
Both Boiled Winged Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Winged Beans vs Low Fat Peanut Butter:
300 calories of Boiled Winged Beans have 14.4 times more Calcium, 4.7 times more Copper, 8.1 times more Iron, 2.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.4 times more Selenium and 1.8 times more Zinc than Low Fat Peanut Butter.
While 300 kcal of Reduced Fat Peanut Butter contain 11.7 times more Sodium than Boiled Winged Beans.
Both Boiled Winged Beans and Low Fat Peanut Butter contain similar levels of Magnesium per 300 calories.
300 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Winged Beans have 6.4 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Low Fat Peanut Butter.
While 300 kcal of Reduced Fat Peanut Butter contain 1.6 times more Fat, 2 times more Saturated Fat and 1.8 times more Omega 6 than Boiled Winged Beans.
Both Boiled Winged Beans and Low Fat Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3