Nutrient Comparison: Boiled Winged Beans VS Low Fat Peanut Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans versus 100 g of Low Fat Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Low Fat Peanut Butter:
- 100 grams of Boiled Winged Beans have 2.2 times more Vitamin B2 than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 17.6 times more Vitamin B3, 6.9 times more Vitamin B5, 6.6 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Winged Beans.
- Both Boiled Winged Beans and Low Fat Peanut Butter provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled Winged Beans as well as Reduced Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans vs Low Fat Peanut Butter:
- 100 grams of Boiled Winged Beans have 4.1 times more Calcium, 1.3 times more Copper and 2.3 times more Iron than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 3.1 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium, 2.6 times more Selenium, 41.5 times more Sodium and 1.9 times more Zinc than Boiled Winged Beans.
- Both Boiled Winged Beans and Low Fat Peanut Butter contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans have 1.8 times more Omega 3 than Low Fat Peanut Butter.
- While 100 g of Reduced Fat Peanut Butter contain 3.5 times more Energy, 5.8 times more Fat, 7 times more Saturated Fat, 6.3 times more Omega 6, 2.4 times more Carbohydrate and 2.4 times more Protein than Boiled Winged Beans.