Comparing Nutrients in 300 calories Winged BeansVS Hummus
Weight per 300 calories
Winged Beans
73.3g
Hummus
170g
Winged Beans have 2.3 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Hummus?
Discover which food has more nutrients per 300 calories - Winged Beans or Hummus?
Lets compare vitamin content per 300 calories of Winged Beans vs Hummus:
300 calories of Winged Beans have 5 times more Vitamin B1, 3.7 times more Vitamin B2 and 3.4 times more Vitamin B3 than Hummus.
While 300 kcal of Home Prepared Hummus contain 5.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Hummus provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin C
300 calories of Hummus have insufficient amounts of Vitamin B3
Both Raw Winged Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Hummus:
300 calories of Winged Beans have 3.9 times more Calcium, 5.6 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Selenium and 1.8 times more Zinc than Hummus.
While 300 kcal of Home Prepared Hummus contain 14.7 times more Sodium than Raw Winged Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 1.5 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Hummus.
Both Winged Beans and Hummus offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.