Nutrient Comparison: Winged Beans VS Hummus per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Beans versus 1 kg of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Beans vs Hummus:
- 1 kilogram of Winged Beans has 11.6 times more Vitamin B1, 8.7 times more Vitamin B2, 7.7 times more Vitamin B3 and 2.8 times more Vitamin B5 than Hummus.
- While 1 kg of Home Prepared Hummus contains 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
- 1 kilogram of Winged Beans have insufficient amounts of Vitamin C
- Both Raw Winged Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Beans vs Hummus:
- 1 kilogram of Winged Beans has 9 times more Calcium, 12.9 times more Copper, 8.6 times more Iron, 6.2 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 5.6 times more Potassium, 3.4 times more Selenium and 4.1 times more Zinc than Hummus.
- While 1 kg of Home Prepared Hummus contains 6.4 times more Sodium than Raw Winged Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Beans has 2.3 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 3.5 times more Omega 3, 2 times more Omega 6, 2.1 times more Carbohydrate, 6.5 times more Fiber and 6.1 times more Protein than Hummus.