Comparing Nutrients in 300 calories Cooked Yam, Boiled, Drained, Or Baked with SaltVS Cassava
Weight per 300 calories
Cooked Yam, Boiled, Drained, Or Baked with Salt
263g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Cooked Yam, Boiled, Drained, Or Baked with Salt, which is above average in comparison to other foods. Cooked Yam, Boiled, Drained, Or Baked with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Cassava?
Cooked Yam, Boiled, Drained, Or Baked With Salt VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Yam, Boiled, Drained, Or Baked with Salt or Cassava?
Lets compare vitamin content per 300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cassava:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.5 times more Vitamin B1, 4.1 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cassava.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cassava provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin B2
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cassava:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.1 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.5 times more Potassium and 24.5 times more Sodium than Cassava.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3 times more Fiber and 1.5 times more Protein than Cassava.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.