Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cassava:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cassava provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cassava:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium and 17.4 times more Sodium than Cassava.
- While 1 kg of Raw Cassava contains 1.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cassava contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.2 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Energy, 1.4 times more Carbohydrate and 3.5 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cassava offer comparable quantities of Protein per one kilogram.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.