Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cassava:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cassava provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Cassava:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt have 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Phosphorus, 2.5 times more Potassium and 17.4 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 1.7 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cassava contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.2 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 1.4 times more Energy, 1.4 times more Carbohydrate and 3.5 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Cassava offer comparable quantities of Protein per 100 grams.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.