Apple Juice With Vitamin C, Ca And K VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C, Ca and K or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C, Ca and K vs Fresh Orange juice:
- 500 kcal of Raw Orange juice contain more Vitamin A, 24 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 1.8 times more Vitamin C than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 500 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apple Juice with Vitamin C, Ca and K vs Fresh Orange juice:
- 500 calories of Apple Juice with Vitamin C, Ca and K have 6 times more Calcium and 2.3 times more Manganese than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 4.7 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium and 2 times more Phosphorus than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Fresh Orange juice contain similar levels of Potassium and Water per 500 calories.
- 500 calories of Fresh Orange juice lack sufficient amounts of Manganese
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apple Juice with Vitamin C, Ca and K have 2.5 times more Fructose than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 6.2 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.