Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C, Ca and K versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 22.5 times more Vitamin B1, 2 times more Vitamin B2, 6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Fresh Orange juice:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 6.4 times more Calcium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.4 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium and 1.9 times more Phosphorus than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 2.7 times more Fructose than Fresh Orange juice.
- Both Apple Juice with Vitamin C, Ca and K and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.