Nutrient Comparison: Fresh Orange juice VS Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Frozen Raspberries:
- 14 ounces of Fresh Orange juice have 2.8 times more Vitamin C than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Frozen Raspberries provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Frozen Raspberries:
- 14 oz of Red Frozen Raspberries contain 2.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 43.6 times more Manganese, 1.8 times more Phosphorus and 6.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Frozen Raspberries contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Sugars than Frozen Raspberries.
- While 14 oz of Red Frozen Raspberries contain 1.5 times more Fructose, 21.5 times more Fiber and 1.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Frozen Raspberries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Red Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.