Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Apple Juice with Vitamin C, Ca and K versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apple Juice with Vitamin C, Ca and K vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 9.8 times more Vitamin B1, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Canned Orange Juice provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Apple Juice with Vitamin C, Ca and K vs Canned Orange Juice:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 7 times more Calcium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.2 times more Copper, 2 times more Magnesium and 1.9 times more Phosphorus than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Canned Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apple Juice with Vitamin C, Ca and K have 2.3 times more Fructose than Canned Orange Juice.
- Both Apple Juice with Vitamin C, Ca and K and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.