Bottled Apple Juice VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Apple Juice or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Bottled Apple Juice vs Apples, dried, sulfured, stewed, without added sugar:
- 500 calories of Bottled Apple Juice have 4.3 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
- While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 2.2 times more Vitamin B6 than Bottled Apple Juice.
- Both Bottled Apple Juice and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
- Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Bottled Apple Juice vs Apples, dried, sulfured, stewed, without added sugar:
- 500 calories of Bottled Apple Juice have 1.5 times more Magnesium, 4.4 times more Manganese and 1.3 times more Water than Apples, dried, sulfured, stewed, without added sugar.
- While 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 3 times more Copper, 2.2 times more Iron and 4 times more Sodium than Bottled Apple Juice.
- Both Bottled Apple Juice and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Manganese
- Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 8.1 times more Fiber than Bottled Apple Juice.
- Both Bottled Apple Juice and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.