Nutrient Comparison: Bottled Apple Juice VS Apples, dried, sulfured, stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Bottled Apple Juice versus 1 kg of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bottled Apple Juice vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 2.8 times more Vitamin B6 than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice have insufficient amounts of Vitamin B6
- Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Bottled Apple Juice vs Apples, dried, sulfured, stewed, without added sugar:
- 1 kilogram of Bottled Apple Juice has 3.5 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 3.7 times more Copper and 2.8 times more Iron than Bottled Apple Juice.
- Both Bottled Apple Juice and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apples, dried, sulfured, stewed, without added sugar contains 1.4 times more Carbohydrate, 1.4 times more Sugars and 10 times more Fiber than Bottled Apple Juice.
- 1 kilogram of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.