Nutrient Comparison: Bottled Apple Juice VS Apples, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Apple Juice versus 100 g of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Apple Juice vs Apples, dried, sulfured, stewed, without added sugar:
- 100 g of Apples, dried, sulfured, stewed, without added sugar contain 2.8 times more Vitamin B6 than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice have insufficient amounts of Vitamin B6
- Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bottled Apple Juice vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Bottled Apple Juice have 3.5 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 100 g of Apples, dried, sulfured, stewed, without added sugar contain 3.7 times more Copper and 2.8 times more Iron than Bottled Apple Juice.
- Both Bottled Apple Juice and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Bottled Apple Juice lack sufficient amounts of Copper and Iron
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Apples, dried, sulfured, stewed, without added sugar contain 1.4 times more Carbohydrate, 1.4 times more Sugars and 10 times more Fiber than Bottled Apple Juice.
- 100 grams of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Bottled Apple Juice as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.