Apples, dehydrated (low moisture), sulfured, stewed have 1.6 times more energy per 100g than Frozen Apples, heated. It has average energy density when compared to other foods. Frozen Apples, heated having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Frozen Apples, heated?
Apples, Dehydrated (low Moisture), Sulfured, Stewed VS Frozen Apples, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dehydrated (low moisture), sulfured, stewed or Frozen Apples, heated?
Lets compare vitamin content per 500 calories of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Apples, heated:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.7 times more Vitamin B2 than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 2.8 times more Vitamin B1 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Apples, heated provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin B1
500 calories of Frozen Apples, heated have insufficient amounts of Vitamin B2
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples, heated have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Apples, heated:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.4 times more Iron and 5.5 times more Sodium than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 1.8 times more Copper, 8.5 times more Manganese and 1.7 times more Water than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Apples, heated contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dehydrated (low moisture), sulfured, stewed have 1.3 times more Fiber than Frozen Apples, heated.
While 500 kcal of Frozen Apples, heated contain 4.5 times more Omega 3 than Apples, dehydrated (low moisture), sulfured, stewed.
Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Apples, heated offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples, heated provide inadequate amounts of Omega 6 and Protein in 500 calories.