Nutrient Comparison: Apples, dehydrated (low moisture), sulfured, stewed VS Frozen Apples, heated per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dehydrated (low moisture), sulfured, stewed versus 1 lb of Frozen Apples, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Apples, heated:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 2.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated have insufficient amounts of Vitamin B2
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dehydrated (low moisture), sulfured, stewed vs Frozen Apples, heated:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 2.3 times more Iron and 1.8 times more Potassium than Frozen Apples, heated.
- While 1 lb of Frozen Apples, heated contains 5.4 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, dehydrated (low moisture), sulfured, stewed and Frozen Apples, heated contain similar levels of Copper and Water per one pound.
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dehydrated (low moisture), sulfured, stewed has 1.6 times more Energy, 1.7 times more Carbohydrate and 2 times more Fiber than Frozen Apples, heated.
- 1 pound of Frozen Apples, heated provide inadequate amounts of Energy
- Both Apples, dehydrated (low moisture), sulfured, stewed as well as Frozen Apples, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.