Raw Sulfured Dehydrated Apples have 5.2 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has high energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Apples, canned, sweetened, sliced, drained, heated?
Raw Sulfured Dehydrated Apples VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Raw Sulfured Dehydrated Apples have 2.5 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Vitamin E than Raw Sulfured Dehydrated Apples.
500 calories of Raw Sulfured Dehydrated Apples have insufficient amounts of Vitamin E
500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B5
Both Raw Sulfured Dehydrated Apples as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Apples, canned, sweetened, sliced, drained, heated:
500 calories of Raw Sulfured Dehydrated Apples have 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 8 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 6.7 times more Manganese and 141.6 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples lack sufficient amounts of Manganese
500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
Both Raw Sulfured Dehydrated Apples as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dehydrated Apples have 1.2 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
While 500 kcal of Apples, canned, sweetened, sliced, drained, heated contain 3.8 times more Omega 3 than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Raw Sulfured Dehydrated Apples provide inadequate amounts of Omega 3
Both Raw Sulfured Dehydrated Apples as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein in 500 calories.