Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Apples, canned, sweetened, sliced, drained, heated per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Apples versus 14 oz of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Apples vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Raw Sulfured Dehydrated Apples have 5.1 times more Vitamin B1, 13 times more Vitamin B2, 8.4 times more Vitamin B3, 13.5 times more Vitamin B5, 6.4 times more Vitamin B6, 11 times more Vitamin C, 3.6 times more Vitamin E and 7.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Sulfured Dehydrated Apples as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Apples vs Apples, canned, sweetened, sliced, drained, heated:
- 14 ounces of Raw Sulfured Dehydrated Apples have 5.3 times more Copper, 8.3 times more Iron, 7.3 times more Magnesium, 9.2 times more Phosphorus, 9.1 times more Potassium, 6 times more Selenium, 41.3 times more Sodium and 5.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- While 14 oz of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Manganese and 27.4 times more Water than Raw Sulfured Dehydrated Apples.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
- Both Raw Sulfured Dehydrated Apples as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Apples have 5.2 times more Energy, 5.6 times more Carbohydrate, 5.5 times more Sugars, 6.2 times more Fiber and 7.3 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 14 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Raw Sulfured Dehydrated Apples as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.