Apples, Canned, Sweetened, Sliced, Drained, Heated VS Apples, Dehydrated (low Moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, canned, sweetened, sliced, drained, heated or Apples, dehydrated (low moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Apples, canned, sweetened, sliced, drained, heated vs Apples, dehydrated (low moisture), sulfured, stewed:
- 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 2.6 times more Vitamin B2 and 2.3 times more Vitamin B5 than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, canned, sweetened, sliced, drained, heated vs Apples, dehydrated (low moisture), sulfured, stewed:
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have 6.7 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- While 500 kcal of Apples, dehydrated (low moisture), sulfured, stewed contain 1.6 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper and Water per 500 calories.
- 500 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apples, canned, sweetened, sliced, drained, heated have 4 times more Omega 3 than Apples, dehydrated (low moisture), sulfured, stewed.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 6 and Protein in 500 calories.