Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Apples, dehydrated (low moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, canned, sweetened, sliced, drained, heated versus 7 oz of Apples, dehydrated (low moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, canned, sweetened, sliced, drained, heated vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 2.9 times more Vitamin B2 than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dehydrated (low moisture), sulfured, stewed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, canned, sweetened, sliced, drained, heated vs Apples, dehydrated (low moisture), sulfured, stewed:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 6.1 times more Manganese than Apples, dehydrated (low moisture), sulfured, stewed.
- While 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.8 times more Iron and 1.9 times more Potassium than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dehydrated (low moisture), sulfured, stewed contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Manganese
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dehydrated (low moisture), sulfured, stewed lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apples, dehydrated (low moisture), sulfured, stewed contain 1.3 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Apples, dehydrated (low moisture), sulfured, stewed offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Apples, canned, sweetened, sliced, drained, heated as well as Apples, dehydrated (low moisture), sulfured, stewed provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.