Comparing Nutrients in 500 calories Raw Sulfured Dehydrated ApplesVS Apples, dried, sulfured, stewed, without added sugar
Weight per 500 calories
Raw Sulfured Dehydrated Apples
145g
Apples, dried, sulfured, stewed, without added sugar
877g
Raw Sulfured Dehydrated Apples have 6.1 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has high energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Raw Sulfured Dehydrated Apples
1%
1%
98%
Apples, dried, sulfured, stewed, without added sugar
Raw Sulfured Dehydrated Apples VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Apples or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Apples vs Apples, dried, sulfured, stewed, without added sugar:
500 calories of Raw Sulfured Dehydrated Apples have 1.2 times more Vitamin B5 than Apples, dried, sulfured, stewed, without added sugar.
Both Raw Sulfured Dehydrated Apples and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Apples vs Apples, dried, sulfured, stewed, without added sugar:
500 kcal of Apples, dried, sulfured, stewed, without added sugar contain 170.2 times more Water than Raw Sulfured Dehydrated Apples.
Both Raw Sulfured Dehydrated Apples and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Iron, Phosphorus, Potassium and Sodium per 500 calories.
Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Raw Sulfured Dehydrated Apples and Apples, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 500 kcal
Both Raw Sulfured Dehydrated Apples and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.