Comparing Nutrients in 7 ounces Raw Sulfured Dehydrated Apples VS Apples, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dehydrated Apples	1%	1%	98%
Apples, dried, sulfured, stewed, without added sugar	1%	1%	98%

Macro Nutrients

	Raw Sulfured Dehydrated Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	23.7% 687kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	1.65% 0.28g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	143% 186g	23.4% 30.4g	130g per day for Men 19-50 years
Sugars	222% 161g	36.5% 26.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	64.8% 24.6g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	4.68% 2.6g	0.78% 0.44g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dehydrated Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.43% 1.35mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.86mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.7% 0.56mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.85% 4.37mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.1% 8.53μg	1.16% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dehydrated Apples	Apples, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	59.8% 0.54mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	8.2% 0.65mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	1.8% 0.042mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.6% 109mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	6.13% 208mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	16.4% 246mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	0.16% 5.95g	4.5% 167g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dehydrated Apples VS Apples, dried, sulfured, stewed, without added sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dehydrated Apples versus 7 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Raw Sulfured Dehydrated Apples vs Apples, dried, sulfured, stewed, without added sugar:

• 7 ounces of Raw Sulfured Dehydrated Apples have 7.7 times more Vitamin B1, 6.8 times more Vitamin B2, 5.3 times more Vitamin B3, 7.6 times more Vitamin B5, 5.6 times more Vitamin B6, 2.2 times more Vitamin C, 6.3 times more Vitamin E and 6.1 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
• 7 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Raw Sulfured Dehydrated Apples vs Apples, dried, sulfured, stewed, without added sugar:

• 7 ounces of Raw Sulfured Dehydrated Apples have 6.2 times more Copper, 6.1 times more Iron, 5.5 times more Magnesium, 6.1 times more Manganese, 6.1 times more Phosphorus, 6.1 times more Potassium, 6 times more Selenium, 6.2 times more Sodium and 5.8 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
• While 7 oz of Apples, dried, sulfured, stewed, without added sugar contain 28 times more Water than Raw Sulfured Dehydrated Apples.
• 7 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Raw Sulfured Dehydrated Apples have 6.1 times more Energy, 6.1 times more Carbohydrate, 6.1 times more Sugars, 6.2 times more Fiber and 6 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
• 7 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy and Protein
• Both Raw Sulfured Dehydrated Apples as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.