Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, with added sugarVS Navel Oranges
Weight per 500 calories
Apples, dried, sulfured, stewed, with added sugar
602g
Navel Oranges
1020g
Apples, dried, sulfured, stewed, with added sugar have 1.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Navel Oranges?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, with added sugar or Navel Oranges?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, with added sugar vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 20.3 times more Vitamin A, 19.2 times more Vitamin B1, 4.8 times more Vitamin B2, 5.9 times more Vitamin B3, 8.2 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 111.2 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, with added sugar vs Navel Oranges:
500 calories of Apples, dried, sulfured, stewed, with added sugar have 1.4 times more Iron than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 24.3 times more Calcium, 1.6 times more Copper, 6.2 times more Magnesium, 2.5 times more Manganese, 4.9 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Water than Apples, dried, sulfured, stewed, with added sugar.
500 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 2 times more Fiber and 7.7 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.