Lets compare vitamin content per 100 grams of Apples, dried, sulfured, stewed, with added sugar vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, 11.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and 65.7 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apples, dried, sulfured, stewed, with added sugar vs Navel Oranges:
Apples, dried, sulfured, stewed, with added sugar have 2.4 times more Iron and 19 times more Sodium than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 3.7 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Potassium than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Apples, dried, sulfured, stewed, with added sugar have 1.7 times more Energy and 1.7 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 4.6 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Raw Navel Oranges have similar amounts of Fiber per 100 g.
Both Apples, dried, sulfured, stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.