Comparing Nutrients in 500 calories Apples, dried, sulfured, stewed, without added sugarVS Fresh Orange juice
Weight per 500 calories
Apples, dried, sulfured, stewed, without added sugar
877g
Fresh Orange juice
1111g
Apples, dried, sulfured, stewed, without added sugar have 1.3 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Apples, dried, sulfured, stewed, without added sugar
Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 12.7 times more Vitamin A, 19 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B9 and 63.3 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Fresh Orange juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Iron and 15.8 times more Sodium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4.6 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Water than Apples, dried, sulfured, stewed, without added sugar.
500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Magnesium
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Sugars and 7.9 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.