Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 15 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, more Vitamin B9 and 50 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.7 times more Iron than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.8 times more Magnesium, 1.9 times more Phosphorus and 1.9 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Phosphorus
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.5 times more Carbohydrate, 1.6 times more Sugars and 10 times more Fiber than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.