Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, dried, sulfured, stewed, without added sugar versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.6 times more Vitamin B6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 6.5 times more Vitamin B1, 3.2 times more Vitamin B5, more Vitamin B9 and 30.1 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Apples, dried, sulfured, stewed, without added sugar vs Canned Orange Juice:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 2 times more Copper and 3.3 times more Iron than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium, 1.9 times more Phosphorus and 1.8 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Canned Orange Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, dried, sulfured, stewed, without added sugar has 1.4 times more Carbohydrate, 1.5 times more Sugars and 6.7 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber
- Both Apples, dried, sulfured, stewed, without added sugar as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.