Apples, Dried, Sulfured, Stewed, Without Added Sugar VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples, dried, sulfured, stewed, without added sugar or Navel Oranges?
Lets compare vitamin content per 500 calories of Apples, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 500 kcal of Raw Navel Oranges contain 14 times more Vitamin A, 13.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 5.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 68.7 times more Vitamin C and 1.5 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apples, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 500 calories of Apples, dried, sulfured, stewed, without added sugar have 2.2 times more Iron and 17.2 times more Sodium than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 16.7 times more Calcium, 3.2 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus and 1.8 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Navel Oranges contain similar levels of Copper and Water per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Manganese
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apples, dried, sulfured, stewed, without added sugar have 1.3 times more Sugars than Navel Oranges.
- While 500 kcal of Raw Navel Oranges contain 1.3 times more Fiber and 4.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.