Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, without added sugar versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 5 oz of Raw Navel Oranges contain 11.3 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 59.1 times more Vitamin C than Apples, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, without added sugar vs Navel Oranges:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 2.5 times more Iron than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 14.3 times more Calcium, 2.8 times more Magnesium, 2.6 times more Phosphorus and 1.6 times more Potassium than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Navel Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Carbohydrate and 1.6 times more Sugars than Navel Oranges.
- Both Apples, dried, sulfured, stewed, without added sugar and Navel Oranges offer comparable quantities of Fiber per five ounces.
- Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.