Comparing Nutrients in 500 calories Frozen ApplesVS Apricots, canned, water pack, with skin, solids and liquids
Weight per 500 calories
Frozen Apples
1042g
Apricots, canned, water pack, with skin, solids and liquids
1852g
Frozen Apples have 1.8 times more energy per 100g than Apricots, canned, water pack, with skin, solids and liquids. It has low energy density when compared to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Apples or Apricots, canned, water pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Frozen Apples
2%
5%
93%
Apricots, canned, water pack, with skin, solids and liquids
Frozen Apples VS Apricots, Canned, Water Pack, With Skin, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Apples or Apricots, canned, water pack, with skin, solids and liquids?
Lets compare vitamin content per 500 calories of Frozen Apples vs Apricots, canned, water pack, with skin, solids and liquids:
500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 16.7 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6 and 60.4 times more Vitamin C than Frozen Apples.
500 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Apples as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Apples vs Apricots, canned, water pack, with skin, solids and liquids:
500 calories of Frozen Apples have 1.8 times more Manganese than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 3.6 times more Calcium, 2.5 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 2.9 times more Phosphorus, 4.4 times more Potassium, 3.9 times more Zinc and 1.9 times more Water than Frozen Apples.
500 calories of Frozen Apples lack sufficient amounts of Calcium, Magnesium and Zinc
Both Frozen Apples as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Apples have more Omega 3 than Apricots, canned, water pack, with skin, solids and liquids.
While 500 kcal of Apricots, canned, water pack, with skin, solids and liquids contain 2.2 times more Fiber and 4.5 times more Protein than Frozen Apples.
Both Frozen Apples and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Frozen Apples provide inadequate amounts of Protein
500 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
Both Frozen Apples as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.