Nutrient Comparison: Frozen Apples VS Apricots, canned, water pack, with skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Apples versus 1 kg of Apricots, canned, water pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Apples vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 9.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 34 times more Vitamin C than Frozen Apples.
- 1 kilogram of Frozen Apples have insufficient amounts of Vitamin B3 and Vitamin C
- Both Frozen Apples as well as Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Apples vs Apricots, canned, water pack, with skin, solids and liquids:
- 1 kilogram of Frozen Apples has 3.2 times more Manganese than Apricots, canned, water pack, with skin, solids and liquids.
- While 1 kg of Apricots, canned, water pack, with skin, solids and liquids contains 1.4 times more Copper, 1.8 times more Iron and 2.5 times more Potassium than Frozen Apples.
- Both Frozen Apples and Apricots, canned, water pack, with skin, solids and liquids contain similar levels of Water per one kilogram.
- Both Frozen Apples as well as Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Apples has 1.9 times more Carbohydrate and 2.1 times more Sugars than Apricots, canned, water pack, with skin, solids and liquids.
- Both Frozen Apples and Apricots, canned, water pack, with skin, solids and liquids offer comparable quantities of Fiber per one kilogram.
- Both Frozen Apples as well as Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.