Apples VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apples or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Apples vs Chilled Orange Juice with Calcium:
- 500 calories of Apples have more Vitamin K than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 7 times more Vitamin B9 and 8.1 times more Vitamin C than Raw Apples with skin.
- Both Apples and Chilled Orange Juice with Calcium provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Apples with skin as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apples vs Chilled Orange Juice with Calcium:
- 500 calories of Apples have 1.4 times more Manganese than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 25.8 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 4.7 times more Phosphorus and 1.8 times more Potassium than Raw Apples with skin.
- Both Apples and Chilled Orange Juice with Calcium contain similar levels of Iron and Water per 500 calories.
- 500 calories of Apples lack sufficient amounts of Calcium
- Both Raw Apples with skin as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Apples have 2.4 times more Fructose and 7.2 times more Fiber than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Protein than Raw Apples with skin.
- Both Apples and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Apples provide inadequate amounts of Protein
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Apples with skin as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.