Sweetened Canned Applesauce With Salt VS Peaches, Canned, Heavy Syrup, Drained Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweetened Canned Applesauce with Salt or Peaches, canned, heavy syrup, drained?
Lets compare vitamin content per 500 calories of Sweetened Canned Applesauce with Salt vs Peaches, canned, heavy syrup, drained:
- 500 calories of Sweetened Canned Applesauce with Salt have 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- While 500 kcal of Peaches, canned, heavy syrup, drained contain 32.7 times more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B3 and 9.5 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- 500 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B6 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweetened Canned Applesauce with Salt vs Peaches, canned, heavy syrup, drained:
- 500 calories of Sweetened Canned Applesauce with Salt have 1.2 times more Iron and 4.4 times more Sodium than Peaches, canned, heavy syrup, drained.
- While 500 kcal of Peaches, canned, heavy syrup, drained contain 1.5 times more Copper, 1.8 times more Phosphorus and 1.6 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Peaches, canned, heavy syrup, drained contain similar levels of Water per 500 calories.
- 500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Phosphorus
- Both Sweetened Canned Applesauce with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Sweetened Canned Applesauce with Salt and Peaches, canned, heavy syrup, drained have similar amounts of macro-nutrients per 500 kcal
- Both Sweetened Canned Applesauce with Salt and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Sweetened Canned Applesauce with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.