Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Peaches, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Canned Applesauce with Salt versus 14 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Canned Applesauce with Salt vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Sweetened Canned Applesauce with Salt have 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 31 times more Vitamin A, 3.3 times more Vitamin B3 and 9 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Sweetened Canned Applesauce with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Canned Applesauce with Salt vs Peaches, canned, heavy syrup, drained:
- 14 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Iron than Peaches, canned, heavy syrup, drained.
- While 14 oz of Peaches, canned, heavy syrup, drained contain 1.5 times more Copper and 1.5 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Peaches, canned, heavy syrup, drained contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
- Both Sweetened Canned Applesauce with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Sweetened Canned Applesauce with Salt and Peaches, canned, heavy syrup, drained have similar amounts of macro-nutrients per 14 oz
- Both Sweetened Canned Applesauce with Salt and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Sweetened Canned Applesauce with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.