Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Peaches, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 31 times more Vitamin A, 3.3 times more Vitamin B3 and 9 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Sweetened Canned Applesauce with Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Peaches, canned, heavy syrup, drained:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.3 times more Iron than Peaches, canned, heavy syrup, drained.
- While 5 oz of Peaches, canned, heavy syrup, drained contain 1.5 times more Copper and 1.5 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Peaches, canned, heavy syrup, drained contain similar levels of Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Potassium
- Both Sweetened Canned Applesauce with Salt as well as Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Sweetened Canned Applesauce with Salt and Peaches, canned, heavy syrup, drained have similar amounts of macro-nutrients per 5 oz
- Both Sweetened Canned Applesauce with Salt and Peaches, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Sweetened Canned Applesauce with Salt as well as Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.